5 class series. Arm balances remind us to trust. They have the power to deepen the connection we have with ourselves. In this series, you'll move through simple to more complex arm balances. Each class has it's own playlist and is designed like a wave .. it begins, moves, and ends with intentional movements that are going to support you in the peak arm balance pose. Guide your movements with the breath and enjoy these confidence builidng sequences! 

Arm Balance Series