Eliza Demarest is a spiritual and holistic health mentor. She specializes in guiding women who are suffering from mental and emotional pain back to personal freedom, trust and joy. Yoga has always been one of the main tools that has helped her mental health. Her teaching style is rooted in Integrated Vinyasa/Hatha Yoga. Her passion for guiding others towards personal freedom and happiness shines through her teachings. You can expect all level classes that are challenging and nurturing. You'll also explore simple breath work techniques. She loves music, and her classes are a fun vibe. You can expect to leave her classes with some new favorite songs. She believes music has the ability to transform a students overall experience on and off the mat. You'll leave her class feeling grounded and with a greater sense of self acceptance and inner peace.