My wellness journey began 10 years ago, in an attempt to alleviate my pain from depression. I forced myself into the world of self care because I had to. After years of having a consistent yoga practice, I started committing to a daily meditation practice as well. I began traveling the world, healing myself with nutrition and taking personal development incredibly seriously. This spiritual path has undoubtedly saved my life, and led me to the career path I'm in now. My health results were enough for me to want to share this lifestyle with others.